Feel less stiff and more mobile after sleep, sitting, screen time, or simply being human under gravity
Move Better Monday
A 30-minute live online, breath-led whole-body yoga class for strength, balance, posture, and freedom of movement.
Feeling stiffer and a little more spent these days?
Give your body 30 minutes on Monday to move mindfully from foot to face, support joint, back, and bone health, build strength and resilience, and release everyday tension.
Start the week feeling a little more centered and at ease, having done something good for your whole self, all from the comfort of your own space.
Expect nourishing, breath-led whole-body movement that weaves together mindfulness, mobility, functional strength, flexibility, posture, and balance.
Find your center. Make space to breathe. Keep enjoying what your body can do throughout life’s adventure.
First class planned for Monday, November 16
10:00 AM PT · 30 minutes · Live on Zoom
Beginner-friendly and adaptable. Move Better Monday can be taken as a standalone live class or as part of Whole-Self-Carevolution™ Membership.
Be first to know when registration opens.
Join the waitlist here. I’ll send you the registration details first.
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How might 30 minutes of mindful movement change your Monday?
And maybe the next day, too? 😉
Feel more upright and spacious, with mindful attention to posture and places that feel tight
Build strength, balance, and steadiness for the way you want to keep moving through life
Feel more centered and at ease as you move into the rest of your day
Beginning, beginning again, or adding mindful mobility + active recovery to what you already do?
Start where you are. Build from there. 🌿
Practices may be seated, standing, and floor-based, with options and different ways to explore along the way. This class is designed for adults comfortable moving between those positions, especially those in midlife and beyond who want to build strength, mobility, and steadiness through a mindful, adaptable practice. Join live for real-time guidance, options, and the energy of practicing together, or use the replay inside Whole-Self-Carevolution™ Membership.
Let’s move better together.
I look forward to seeing you in class. ✨
Elizabeth
Join the waitlist now and I’ll send you the registration details when they open.
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